H&M Men’s Size Chart

Your H&M size, from your measurements. We’ll call it when you’re between two sizes, and pick the right length for your height. The chart it’s based on is right below.

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Find your H&M tops size

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Body measurements, in inches.
Size	Chest	Waist	Neck
XS	30.75–33.75	26–29.25	13.25–13.75
S	33.75–37	29.25–32.25	14–14.5
M	37–40.25	32.25–35.5	15–15.25
L	40.25–43.25	35.5–38.75	15.75–16
XL	43.25–46.5	38.75–42.25	16.5–17
XXL	46.5–49.5	42.25–45.75	17.25–17.75
3XL	49.5–52.75	45.75–49.5	18–18.5

How we sized thissized by chest

Sold as letter sizes (XS–3XL). If your product’s size options look different, use the tab that matches them.
One H&M chart covers tops, shirts, sweaters, jackets and casual letter-sized blazers — chest governs, with waist and neckline as checks. H&M’s own guide says the neckline is what matters on shirts worn with a tie. Every number here is H&M’s own print, in both units.
H&M cuts each style in one length, named on the product page under Description & Fit — nearly every US top is “Regular length”, with the odd “Long” cut (same chest, waist and neckline, about 1¼″/3 cm more arm on the size guide’s Long tab). Your letter is the same either way. H&M measures arm length from the shoulder point to the wrist, a different method from the sleeve other brands use, so we don’t compare it against a saved sleeve measurement.
Suits and blazers sold by number (38R) have their own chart — see the Suits & Blazers tab. H&M’s letters map two suit sizes to each letter (an M is a 38R–40R).

Source & accuracy checked 4 Aug 2026

Source: official H&M size guide

Last checked: 4 Aug 2026

These are body measurements — measure your own body, not a garment you own.

SizeSimply is an independent tool — not affiliated with, endorsed by, or sponsored by H&M.

Find your H&M suit size

Shop H&M →

Body measurements, in inches.
Size	Chest	Waist	Neck
30R	30.75–32.25	26–27.5	13.25
32R	32.25–33.75	27.5–29.25	13.75
34R	33.75–35.5	29.25–30.75	14
36R	35.5–37	30.75–32.25	14.5
38R	37–38.5	32.25–33.75	15
40R	38.5–40.25	33.75–35.5	15.25
42R	40.25–41.75	35.5–37	15.75
44R	41.75–43.25	37–38.75	16
46R	43.25–44.75	38.75–40.5	16.5
48R	44.75–46.5	40.5–42.25	17
50R	46.5–48	42.25–44	17.25
52R	48–49.5	44–45.75	17.75
54R	49.5–51.25	45.75–47.5	18
56R	51.25–52.75	47.5–49.5	18.5

How we sized thissized by chest

Sold as chest sizes (30R to 56R). If your product’s size options look different, use the tab that matches them.
H&M sizes suits and blazers by chest, in even numbers 30R–56R — each size spans 4 cm, exactly half a letter size, so this chart and the Tops chart always agree. Waist and the per-size neckline are checks.
The R in every size means Regular length — a Long suit would be an L-suffix number (38L: same number, about 1¼″/3 cm more arm), and the US store stocks none. The matching suit pants sell by waist-scale numbers (a 33R is a pant, not a jacket) — see the Dress Pants tab.

Source & accuracy checked 4 Aug 2026

Source: official H&M size guide

Last checked: 4 Aug 2026

These are body measurements — measure your own body, not a garment you own.

SizeSimply is an independent tool — not affiliated with, endorsed by, or sponsored by H&M.

Find your H&M pants size

Height (optional)

Waist (in) Hip (in) Inseam (in)

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Body measurements, in inches.
Size	Waist	Hip	Inseams
25	25–26.5	33–34	30, 32, 34
26	26.5–27.5	34–34.5	30, 32, 34
27	27.5–28.5	34.5–35.5	30, 32, 34
28	28.5–29.5	35.5–36	30, 32, 34
29	29.5–31	36–37	30, 32, 34
30	31–32	37–38	30, 32, 34
31	32–33	38–39	30, 32, 34
32	33–34	39–40	30, 32, 34
33	34–35	40–40.5	30, 32, 34
34	35–36.5	40.5–41.5	30, 32, 34
36	37–38.5	42–43	30, 32, 34
38	39–41	43.5–44.5	30, 32, 34
40	41.5–43.5	45–46	30, 32, 34
42	44–45.5	46.5–47.5	30, 32, 34
44	46.5–48	48–49	30, 32, 34

How we sized thissized by waist

Sold as waist × length sizes (25–44). If your product’s size options look different, use the tab that matches them.
We size H&M’s jeans and chinos by your body waist, with low hip as a check. H&M’s numbered sizes run a bit vanity — its own chart lists a 33–34″ body waist as a size 32 — and it publishes the body-waist range for each size, so we recommend the size H&M says fits you. Above size 34 H&M only cuts even sizes, so if your waist lands in a small gap we round up.
Length (30/32/34) comes from your inseam, or your height if you haven’t measured it. H&M’s own tip: a size with no length in its name (chinos sold as a plain 30) is the regular 32″ length. And a number with an R after it (32R) is a dress pant on a different scale — see the Dress Pants tab.

Source & accuracy checked 4 Aug 2026

Source: official H&M size guide

Last checked: 4 Aug 2026

These are body measurements — measure your own body, not a garment you own.

SizeSimply is an independent tool — not affiliated with, endorsed by, or sponsored by H&M.

Find your H&M dress pants size

Shop H&M →

Body measurements, in inches.
Size	Waist	Hip
26R	26–27.5	33.5–34.75
28R	27.5–29.25	34.75–36
30R	29.25–30.75	36–37.25
32R	30.75–32.25	37.25–38.25
33R	32.25–33.75	38.25–39.5
34R	33.75–35.5	39.5–40.75
36R	35.5–37	40.75–42
38R	37–38.75	42–43.25
40R	38.75–40.5	43.25–44.25
42R	40.5–42.25	44.25–45.5
44R	42.25–44	45.5–46.5
46R	44–45.75	46.5–47.75
48R	45.75–47.5	47.75–49
50R	47.5–49.5	49–50

How we sized thissized by waist

Sold as waist sizes (26R to 50R). If your product’s size options look different, use the tab that matches them.
H&M’s suit and dress pants sell by waist-scale numbers 26R–50R (even sizes plus a 33R) — the number is roughly your waist in inches, a scale apart from both the jeans and the jackets: a dress-pant 32R fits a 30¾–32¼″ waist, a jean 32 fits 33–34″, and a suit jacket’s 32R is a chest size. Body waist governs, low hip as a check, every number H&M’s own print in both units.
Each letter on the Trousers chart equals exactly two of these numbers (an M is a 33R–34R), so the two tabs always agree. The R in the size means Regular length — a Long would be an L-suffix number (32L) with a longer leg, and the US store stocks none — and inside legs run about 31½–33½″ by size. If a product page shows H&M’s own “Suggestion: Go up a size”, heed it for that product.

Source & accuracy checked 5 Aug 2026

Source: official H&M size guide

Last checked: 5 Aug 2026

These are body measurements — measure your own body, not a garment you own.

SizeSimply is an independent tool — not affiliated with, endorsed by, or sponsored by H&M.

Find your H&M trousers size

Shop H&M →

Body measurements, in inches.
Size	Waist	Hip
XS	26–29.25	33.5–36
S	29.25–32.25	36–38.25
M	32.25–35.5	38.25–40.75
L	35.5–38.75	40.75–43.25
XL	38.75–42.25	43.25–45.5
XXL	42.25–45.75	45.5–47.75
3XL	45.75–49.5	47.75–50

How we sized thissized by waist

Sold as letter sizes (XS–3XL). If your product’s size options look different, use the tab that matches them.
H&M’s letter-sized bottoms — twill and relaxed pants, sweatpants, joggers and shorts; H&M’s size guide calls them “Trousers Etc.” — use body waist and hip, waist governing, separate from the numbered jeans and chinos on the Pants tab.
H&M’s size guide also prints a Long tab — same waist and hip, inside leg 4 cm (about 1½″) longer, sized “XS/L”-style — but no US product sells those sizes, so we chart the Regular column. Product pages do name a styling “Length” (most current sweatpants say Long, meaning a longer-cut leg on the same letter sizes) — that’s H&M’s design wording, not a size choice; your letter is your letter either way.
Dress pants sold by number have their own chart — the Dress Pants tab — and each letter here equals exactly two of its numbers (an M is a 33R–34R), so the two tabs always agree.

Source & accuracy checked 5 Aug 2026

Source: official H&M size guide

Last checked: 5 Aug 2026

These are body measurements — measure your own body, not a garment you own.

SizeSimply is an independent tool — not affiliated with, endorsed by, or sponsored by H&M.

Your size at other brands

Enter your measurements above and we’ll show what to order everywhere else, too — same measurements, each brand’s own chart.